Change Your Mind - Change Your Life!

So you say you want to change your life. You want to lose weight and finally get into shape. But do you really?  Overcoming Resistance to Change is critical to your success.

A while ago I was working with a client, Sally, who said that she desperately wanted to let go of an excess 20 pounds she had been carrying around for quite a while. She went on many different diets and even started to do some moderate exercise. But a strange thing kept happening and that’s when she came in for Hypnotherapy.

Every time Sally began to actually lose weight and feel that she was making progress, she lost her motivation and found herself drifting into the old thinking and habits and would simply gain the weight back – and sometimes even more.

Sally was frustrated and felt hopeless.  She felt weak and like a failure. In spite of her best efforts, and clear conscious desire, she simply could not reach her goal.

In speaking to Sally about how the rest of her life was going, some interesting things began to surface. It became apparent that Sally was very upset and angry with her husband for something that had happened a while back. The incident was painful and she thought she was over it. She definitely didn’t like to talk about it anymore.  It was over!....or was it?

Sally’s husband liked thin, fit women and Sally had been that way before the weight gain. Her husband took great pleasure in his wife’s beauty and told her so often.

As Sally continued to suppress her bad feelings towards him and refused to even acknowledge the incident any longer, she began to put on weight slowly, but surely – to the great dismay of her husband.

Sally was expressing herself through her eating and punishing her husband with the added pounds!

Eating and weight gain served as a place to feel her negative emotions, as well as divert her from what was really the matter – and Sally had no idea that she was doing this!

Once the reality of this subconscious secret benefit was exposed and Sally began to openly discuss the issues with her husband, her eating habits changed, and the weight disappeared on its own.  Through Hypnotherapy she overcame her resistance to change on the subconscious level and could easily let go of the pounds.

What we often don’t realize is that our hidden subconscious is a much more powerful force than our conscious – and it has its own agenda. We may think we want to make a change in our lives, but our subconscious is quite comfortable and familiar with the status quo and resists these changes in the most dramatic ways.

We must realize then, that when we change our minds, we change our lives.

One of the only ways to retrain your brain is through the tool of Hypnosis. We can actually reprogram our subconscious life views to work together with our conscious mind’s desires, and thereby avoid the painful and frustrating inner struggle that comes with our best efforts to change by ourselves.

Combining my unique approach to eating and maintaining a healthy lifestyle, with the powerful tool of Hypnosis, I have created EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM CDs which will help your subconscious mind to absorb all of the secrets necessary to successful weight management.

EATING ON A TIMELINE: A Hypnotherapy Session for Overcoming Resistance , the third in the series, will help you specifically push through any silent resistance you have to accepting change in your life by identifying your issues and creating a personal outline of what you will do to reach those goals. It will combat the self sabotage that so often occurs.

These CDs are like having expensive private sessions with your personal Hypnotherapist in the comfort of your home for only $20 each! ( plus $3.50 shipping and handling)